Fitness – Susan Crews

The Radiant Path: Four Transformative Lessons from the Yoga Mat for the Soulful Seeker

Welcome, Radiant Soul Sisters! I’m excited to share some heartfelt insights that have profoundly shaped my life, gleaned from nine years of dedicated yoga practice. Whether you’re a seasoned yogi or just beginning your journey, or not even contemplating a yoga journey these lessons are universal beacons that can guide us to deeper self-understanding, greater […]

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How I Learned to Love Exercising

Fitness / Susan Crews

Oh dear…the number on the scale is too large! Now I need to exercise MORE and eat less! I will get up before everyone else, hit the gym, run a few miles, lift some weights, and before bed jump on the treadmill at home to burn more calories and add a few more miles to

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😴 Sweet Dreams are Made of These! 🛌🏽💤

Fitness / Susan Crews

The holidays are magical; however, they can be a total energy zap especially if you are not taking care of YOU, your number one asset! Were you able to enjoy all the holiday happenings …time with family and friends, cooking and eating great food, shopping, and celebrating while keeping up your energy level, being successful

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