Blog

How I Learned to Love Exercising

Oh dear…the number on the scale is too large! Now I need to exercise MORE and eat less! I will get up before everyone else, hit the gym, run a few miles, lift some weights, and before bed jump on the treadmill at home to burn more calories and add a few more miles to the day!  This would go

Read More »

Travel and Diet…oh no! OH YES!

“Oh, the places you will go!” Dr. Suess Traveling is one of the greatest gifts you can give yourself.  When we travel and immerse ourselves in the area, we are able to experience new places and cultures and see the beauty of the world God created. From the few places I’ve seen, His world is magnificent! There is one bugaboo

Read More »

😴 Sweet Dreams are Made of These! 🛌🏽💤

The holidays are magical; however, they can be a total energy zap especially if you are not taking care of YOU, your number one asset! Were you able to enjoy all the holiday happenings …time with family and friends, cooking and eating great food, shopping, and celebrating while keeping up your energy level, being successful at work, and is filled

Read More »