The Radiant Path: Four Transformative Lessons from the Yoga Mat for the Soulful Seeker
Welcome, Radiant Soul Sisters! I’m excited to share some heartfelt insights that have profoundly shaped my life, gleaned from nine years of dedicated yoga practice. Whether you’re a seasoned yogi or just beginning your journey, or not even contemplating a yoga journey these lessons are universal beacons that can guide us to deeper self-understanding, greater compassion, and a more radiant
Learning to Be Still: A Guide to Meditative Postures and Practicing Meditation for Improved Inner Knowing
Are you caught up in the busi-ness of life? As a successful woman, it’s easy to get caught up in the hustle and bustle of life. We’re always on the go, striving to accomplish more than the day before, and pushing ourselves to be the best we can be. Amidst all this chaos, it’s important to take a moment to
How I Learned to Love Exercising
Oh dear…the number on the scale is too large! Now I need to exercise MORE and eat less! I will get up before everyone else, hit the gym, run a few miles, lift some weights, and before bed jump on the treadmill at home to burn more calories and add a few more miles to the day! This would go
Travel and Diet…oh no! OH YES!
“Oh, the places you will go!” Dr. Suess Traveling is one of the greatest gifts you can give yourself. When we travel and immerse ourselves in the area, we are able to experience new places and cultures and see the beauty of the world God created. From the few places I’ve seen, His world is magnificent! There is one bugaboo
😴 Sweet Dreams are Made of These! 🛌🏽💤
The holidays are magical; however, they can be a total energy zap especially if you are not taking care of YOU, your number one asset! Were you able to enjoy all the holiday happenings …time with family and friends, cooking and eating great food, shopping, and celebrating while keeping up your energy level, being successful at work, and is filled
