Offered monthly as a return to yourself. Beauty and Breath is a guided experience designed for the high achieving woman ready to slow down and pamper herself through breathwork, meditation, and a LimeLife skincare ritual that restores clarity one breath at a time.

Once you register, a Beauty Box arrives at your door with everything you need, so all that’s left to do is breathe, pause, and reconnect to your own worth.

Join live or from wherever you are.

Sound Bath at Yoga for Good, Oxford
A live, in person sound bath held at Yoga for Good in Oxford. Come lie down, let go, and let the sound work on your nervous system what words alone cannot.

Virtual Sound Bath
Can’t make it to Oxford? This virtual sound bath brings the same restorative frequencies to you, wherever you are. All you need is a quiet space and a willingness to receive.

See schedules below:

Focused, hands on sessions built around the tools that help ambitious women lead with aligned clarity. Workshop topics rotate throughout the year and are designed to give you something practical to carry back into your life and business immediately.

Some transformation cannot happen in an hour. It needs space, stillness, and time away from the noise. Twice a year, I open the doors to a retreat experience designed for the woman ready to lead herself well, at home and in business, while finally embracing work life harmony.

Expect deep rest, honest connection, and the kind of clarity that changes how you move through the rest of your year.